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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: drewi

In the 7 days ending Apr 19, 2009:

activity # timemileskm+m
  Manual Labor2 1:30:00
  Running4 1:28:52 10.59(8:23) 17.04(5:13) 15
  Orienteering1 1:22:48 5.33(15:32) 8.58(9:39)
  Stretching/Yoga4 39:30
  Total4 5:01:10 15.92 25.62 15

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MoTuWeThFrSaSu

Sunday Apr 19, 2009 #

Note

warmup (inc. stretching)
long
stretching

Running warm up/down 9:04 [3] 1.06 mi (8:33 / mi)
shoes: Brooks Adrenaline (2008-2009)

Stretching/Yoga 10:00 [2]

Running warm up/down 6:50 [3] 0.69 mi (9:54 / mi)
shoes: Brooks Adrenaline (2008-2009)

Orienteering 1:22:48 [3] 5.33 mi (15:32 / mi)
shoes: VJ Falcon (2009-?)

West Point Day 2

Stretching/Yoga 10:00 [3]

I did stretch after this race. That was one of the few things I did right that day. =P

Saturday Apr 18, 2009 #

Note

Sprint warmup
Sprint
Sprint cooldown
sprint stretching
model
middle warmup
middle
middle stretching

Friday Apr 17, 2009 #

Note

Off to JFK! (posted at 4:34 am)

Wednesday Apr 15, 2009 #

Running 11:43 [3] 1.5 mi (7:49 / mi)
shoes: Brooks Adrenaline (2008-2009)

I ran to northacres and decided to do some "hills", cause all the cool kids are doing it.
2 repeats, with between 30 seconds and a minute of rest between each one. I didn't want to do anything too killer. I'm hoping I timed this correctly.

Running hills 33 [3] 0.09 mi (6:06 / mi) +8m 4:51 / mi
shoes: Brooks Adrenaline (2008-2009)

Up the northernmost hill at northacres

Running 46 [3] 0.1 mi (7:40 / mi)
shoes: Brooks Adrenaline (2008-2009)

aaand back down

Running hills 33 [3] 0.09 mi (6:06 / mi) +8m 4:51 / mi
shoes: Brooks Adrenaline (2008-2009)

I was impressed that I had managed to do these at the same pace.

Running 10:24 [3] 1.25 mi (8:19 / mi)
shoes: Brooks Adrenaline (2008-2009)

and the rest of the run.

Stretching/Yoga 10:00 [3]

Tuesday Apr 14, 2009 #

Manual Labor 30:00 [1]

Bundling, hauling.

Running 23:05 [3] 2.93 mi (7:53 / mi)
shoes: Brooks Adrenaline (2008-2009)

Up to Shorecrest, around the baseball field once, around the track 3 times. One of my laps I ran at "between :85 and :90", and hit :88, so I was happy. (I have done zero track work since I ran a mile a month ago for the AP 1600m challenge.) My right knee feels a little funky, but I don't think it's serious.

Stretching/Yoga 7:30 [3]

Monday Apr 13, 2009 #

Manual Labor 1:00:00 [1]

Pruning, hauling.

Running 25:54 [3] 2.88 mi (9:00 / mi)
shoes: Brooks Adrenaline (2008-2009)

Shorecrest, only twice around the track and baseball fields.

Stretching/Yoga 2:00 [3]

Quads and calves only. (it was dinner time, and there were pork chops!)

Note

Huh. I only ended up 4 away from being an alternate. And I know I'm better than 2 of the people in front of me. (well, if I'm fit...)
8) Excited for next year.

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