Training Log Archive: drewiIn the 7 days ending Apr 12, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 10:01 [3] 1.11 mi (9:02 / mi)
shoes: VJ Falcon (2009-?)
Orienteering 2:13:29 [4] *** 9.22 mi (14:29 / mi)
shoes: VJ Falcon (2009-?)
Orienteering warm up/down 8:20 [2] 0.69 mi (12:05 / mi)
shoes: New Balance 471 (2006-2009)
Orienteering 22:42 [3] *** 1.6 mi (14:11 / mi)
shoes: Brooks Adrenaline (2008-2009)
Running 6:06 [3] 0.8 mi (7:38 / mi)
shoes: Brooks Adrenaline (2008-2009)
Note
Running 47:54 [3] 5.0 mi (9:35 / mi)
shoes: Brooks Adrenaline (2008-2009)
Running 9:12 [3] 1.05 mi (8:46 / mi) +50m 7:38 / mi
shoes: Brooks Adrenaline (2008-2009)
Orienteering 19:20 [4] *** 1.84 mi (10:30 / mi)
spiked:11/12c shoes: Brooks Adrenaline (2008-2009)
Running 7:49 [3] 1.03 mi (7:35 / mi) +15m 7:16 / mi
shoes: Brooks Adrenaline (2008-2009)