Training Log Archive: drewiIn the 7 days ending Apr 3, 2009:
|
« | » |
| » now | |||||||||||||||||
Sa | Su | Mo | Tu | We | Th | Fr |
Running warm up/down 8:29 [3] 0.86 mi (9:52 / mi)
shoes: Brooks Adrenaline (2008-2009)
Running 57 [3] 0.16 mi (5:57 / mi)
shoes: Brooks Adrenaline (2008-2009)
Orienteering race 50:29 [4] *** 3.2 mi (15:47 / mi) +260m 12:36 / mi
spiked:13/19c shoes: Brooks Adrenaline (2008-2009)
Running warm up/down 2:00 [3] 0.2 mi (10:00 / mi)
shoes: Brooks Adrenaline (2008-2009)
Running 2:00 [2] 0.2 mi (10:00 / mi)
shoes: VJ Falcon (2009-?)
Running 27:24 [3] * 3.01 mi (9:06 / mi)
shoes: Brooks Adrenaline (2008-2009)
Misc. Ambulation 3:53 [3] 0.24 mi (16:11 / mi)
shoes: Brooks Adrenaline (2008-2009)
Running warm up/down 8:05 [3] 0.61 mi (13:15 / mi)
shoes: Brooks Adrenaline (2008-2009)
Orienteering race 1:33:28 [4] *** 6.61 mi (14:08 / mi)
shoes: Brooks Adrenaline (2008-2009)
Running warm up/down 6:55 [3] 0.87 mi (7:57 / mi)
shoes: Brooks Adrenaline (2008-2009)
Orienteering race 44:16 [4] 3.21 mi (13:47 / mi) +200m 11:33 / mi
shoes: Brooks Adrenaline (2008-2009)
Running warm up/down 6:05 [3] 0.51 mi (11:55 / mi)
shoes: Brooks Adrenaline (2008-2009)
Orienteering race (Relay) 21:36 [4] *** 1.82 mi (11:52 / mi) +85m 10:22 / mi
spiked:12/14c shoes: Brooks Adrenaline (2008-2009)