Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: drewi

In the 7 days ending Mar 30, 2009:

activity

time

miles

Orienteering

3:16:26

15.13

(12:59)

24.35

(8:04)

455

40 /

43c

93%

Stretching/Yoga

37:30

Running

28:09

2.84

(9:55)

4.57

(6:10)

Total

4:22:05

17.97

28.92

455

40 /

43c

93%

1:51

0:00

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Sunday Mar 29, 2009 #

Running warm up/down 8:05 [3] 0.61 mi (13:15 / mi)
shoes: Brooks Adrenaline (2008-2009)

Warm up... time includes some walking.

Orienteering race 1:33:28 [4] *** 6.61 mi (14:08 / mi)
shoes: Brooks Adrenaline (2008-2009)

Yes. The infamous day 2.

Stretching/Yoga 10:00 [3]

I'm pretty sure I did some stretching.

Red Y Day 2 - Splits

Saturday Mar 28, 2009 #

Running warm up/down 6:55 [3] 0.87 mi (7:57 / mi)
shoes: Brooks Adrenaline (2008-2009)

.26 2:14
.26 1:58
.08 :44
.27 1:59
.87 6:55

Orienteering race 44:16 [4] 3.21 mi (13:47 / mi) +200m 11:33 / mi
shoes: Brooks Adrenaline (2008-2009)

within .4k of optimum route
My only problem (other than being slow) was getting the day 2 clue sheets. Bleh.

Running warm up/down 6:05 [3] 0.51 mi (11:55 / mi)
shoes: Brooks Adrenaline (2008-2009)

.26 3:12
.25 2:53
.51 6:05

Stretching/Yoga 7:30 [3]

Orienteering race (Relay) 21:36 [4] *** 1.82 mi (11:52 / mi) +85m 10:22 / mi
spiked:12/14c shoes: Brooks Adrenaline (2008-2009)

Sprint relay with the RPI folks (Dylan and Ryan). I did ok; I beat Ryan on the red leg. It wasn't too stellar though. SLOOOOOOOOW as a slug.

Stretching/Yoga 6:00 [3]

Red Y Day 1 - Splits

Friday Mar 27, 2009 #

Event: Ran-it Granite

Running warm up/down 56 [3] 0.11 mi (8:29 / mi)
shoes: Brooks Adrenaline (2008-2009)

Running warm up/down 4:09 [3] 0.5 mi (8:18 / mi)
shoes: Brooks Adrenaline (2008-2009)

Orienteering race 20:23 [3] *** 1.77 mi (11:31 / mi) +95m 9:52 / mi
spiked:16/17c shoes: Brooks Adrenaline (2008-2009)

QOC Sprint #1 (8.15 minutes/km listed distance)
I made an error going to number 13 - I veered off to the right far too much because I was going to right side of the wrong building.
I had cardio problems and ended up walking about half of the race, hence the hella slow time. =/

Stretching/Yoga 4:00 [3]

Running warm up/down 1:59 [3] 0.24 mi (8:16 / mi)
shoes: Brooks Adrenaline (2008-2009)

Orienteering race 16:43 [4] 1.72 mi (9:43 / mi) +75m 8:34 / mi
spiked:12/12c shoes: Brooks Adrenaline (2008-2009)

QOC Sprint #2 (6.97 minutes/km listed distance)
This one I paced myself better-ly, and I didn't have to walk very much (if at all). Tori beat me by 1 second. (grr...)

Stretching/Yoga 10:00 [3]

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