Training Log Archive: drewiIn the 7 days ending Dec 1, 2008:
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Sunday Nov 30, 2008 #
Event: Seattle 1/2 Marathon
Running race 1:49:42 [4] 13.25 mi (8:17 / mi)
shoes: Brooks Adrenaline (2008-2009)
Seattle Half Marathon
garmin data and analysis to come.
78/140 in my age group, 913/3060 men
garmin data and analysis to come.
78/140 in my age group, 913/3060 men
Running warm up/down 8:42 [3] 0.9 mi (9:40 / mi)
shoes: Brooks Adrenaline (2008-2009)
Stretching/Yoga 20:00 [3]
Friday Nov 28, 2008 #
Running 34:54 [3] 3.75 mi (9:18 / mi)
shoes: Brooks Adrenaline (2008-2009)
Wow, that's hella slow. I was totally zoned out this run, just along for the ride, sort of. Hamlin.
Wednesday Nov 26, 2008 #
Running 49:12 [3] 6.2 mi (7:56 / mi)
shoes: Brooks Adrenaline (2008-2009)
Stretching/Yoga 10:00 [3]
Tuesday Nov 25, 2008 #
Running 1:00:21 [3] 7.5 mi (8:03 / mi)
shoes: Brooks Adrenaline (2008-2009)
To Blanchet and then a mile on the track back at school.
It must be winter... my fingers are still stiff as I type this.
It must be winter... my fingers are still stiff as I type this.
Stretching/Yoga 10:00 [3]
Note
I just realized I've been on AP for just over a year now! Woot!