Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: drewi

In the 7 days ending Aug 4, 2008:

activity # timemileskm+m
  Orienteering3 5:26:46 14.56(22:26) 23.44(13:57) 62517 /24c70%
  Running1 32:00 4.2(7:37) 6.76(4:44)
  Total4 5:58:46 18.76(19:07) 30.2(11:53) 62517 /24c70%

«»
3:00
0:00
» now
TuWeThFrSaSuMo

Monday Aug 4, 2008 #

Event: 2008 Laramie Daze & US Champs
 

Sunday Aug 3, 2008 #

Orienteering 1:09:21 [3] *** 5.2 km (13:20 / km) +200m 11:11 / km
spiked:6/10c shoes: Brooks Adrenaline (2008)

Saturday Aug 2, 2008 #

Orienteering race 3:00:00 [3] 9.0 km (20:00 / km) +400m 16:22 / km

MP on day one of NWFF

Friday Aug 1, 2008 #

Event: Northwest Forest Frenzy
 

Orienteering race 17:25 [4] *** 2.8 km (6:13 / km) +25m 5:57 / km
spiked:11/14c shoes: Brooks Adrenaline (2008)

Cle Elum Sprint

Orienteering (Street Scramble) 1:00:00 [3] 4.0 mi (15:00 / mi)
shoes: Brooks Adrenaline (2008)

Cle Elum Street Scramble, we didn't go very far because we had to figure out some NWFF stuff.

Thursday Jul 31, 2008 #

Note

3 at 7:15 pace (approx 22:30 for 3.1)

Leave for NWFF

Wednesday Jul 30, 2008 #

Note

6

Running 32:00 [3] 4.2 mi (7:37 / mi)
shoes: Brooks Adrenaline (2008)

logging miles for the shoes... not sure what run i did

Tuesday Jul 29, 2008 #

Note

4

« Earlier | Later »