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Training Log Archive: drewi

In the 1 days ending Apr 26, 2009:

activity # timemileskm+m
  Running1 1:08:56 6.47(10:39) 10.41(6:37)
  Stretching/Yoga1 10:00
  Running Games1 5:00 0.16(31:19) 0.26(19:27)
  Strength - Core1 3:00
  Strength - Upper Body1 3:00
  Strength - Lower Body1 2:00
  Total1 1:31:56 6.63 10.67

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Su

Sunday Apr 26, 2009 #

Event: U-District Street Scramble
 

Note

Did some additional exercises while waiting for people to come by the street scramble control(s).

Running intervals 1:05:00 [3] 6.01 mi (10:49 / mi)
shoes: Brooks Adrenaline (2008-2009)

I'll call these "very aerobic" intervals... Running and then stopping/walking to take pictures for Street Scramble. Huzzah!

Strength - Upper Body 3:00 [3]

pushup pyramid 10-6

Strength - Lower Body 2:00 [3]

2x10 squats
2x10 calf raises

Strength - Core 3:00 [3]

10-1 crunch pyramid

Running Games (form drills) 5:00 [3] 0.16 mi (31:19 / mi)

high knees
buttkickers
a skips
b skips

Note

Anybody going to SAGE Stomp?

Running warm up/down 3:56 [3] 0.46 mi (8:33 / mi)
shoes: Brooks Adrenaline (2008-2009)

Not quite an 800 on the track in an attempt to get warm before stretching.

Stretching/Yoga 10:00 [3]

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