Training Log Archive: drewiIn the 1 days ending Apr 25, 2009:
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Saturday Apr 25, 2009 #
Running warm up/down 4:49 [3] 0.54 mi (8:55 / mi)
shoes: Brooks Adrenaline (2008-2009)
At St. Ed's
Running Games 18:34 [3] 0.52 mi (35:42 / mi)
shoes: Brooks Adrenaline (2008-2009)
Form Drills
Running Games warm up/down 2:51 [3] 0.28 mi (10:10 / mi)
shoes: Brooks Adrenaline (2008-2009)
Orienteering 20:00 [2] 1.18 mi (16:57 / mi)
shoes: Brooks Adrenaline (2008-2009)
M&P Course. Map was sub-par.
Orienteering 43:38 [2] *** 2.41 mi (18:06 / mi)
spiked:6/6c shoes: Brooks Adrenaline (2008-2009)
Alternating memory legs.
For future use:
helptraining@earthlink.net
For future use:
helptraining@earthlink.net
Stretching/Yoga 15:00 [3]
Strength - Upper Body 1:30 [3]
2X13 (I'm told they're called ") Lateral Raise (s" now) with 10lb weights
Note
Almost caught up with AP... a pretty impressive feat since I haven't uploaded my garmin data in like 2 weeks. Coaching clinic went pretty well, we had like 11 hours of classroom stuff and 5 hours of field stuff, and so I have 3 hours of field stuff to make up another time since I won't be there tomorrow. This will likely involve setting up some sort of workshop after a COC event for people to improve their skillz.
I'm excited for the next week in general. I will probably swing by LHS tomorrow to work on finishing (packaging) the yearbook.
Look! HR data!
I'm excited for the next week in general. I will probably swing by LHS tomorrow to work on finishing (packaging) the yearbook.
Look! HR data!