Training Log Archive: drewi

In the 1 days ending Apr 19, 2009:

activity

time

miles

Orienteering

1:22:48

5.33

(15:32)

8.58

(9:39)

Stretching/Yoga

20:00

Running

15:54

1.75

(9:05)

2.82

(5:39)

Total

1:58:42

7.08

11.39

1:58

0:00

Note

warmup (inc. stretching)
long
stretching

Running warm up/down 9:04 [3] 1.06 mi (8:33 / mi)
shoes: Brooks Adrenaline (2008-2009)

Stretching/Yoga 10:00 [2]

Running warm up/down 6:50 [3] 0.69 mi (9:54 / mi)
shoes: Brooks Adrenaline (2008-2009)

Orienteering 1:22:48 [3] 5.33 mi (15:32 / mi)
shoes: VJ Falcon (2009-?)

West Point Day 2

Stretching/Yoga 10:00 [3]

I did stretch after this race. That was one of the few things I did right that day. =P