Training Log Archive: drewiIn the 1 days ending Apr 15, 2009:
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Wednesday Apr 15, 2009 #
Running 11:43 [3] 1.5 mi (7:49 / mi)
shoes: Brooks Adrenaline (2008-2009)
I ran to northacres and decided to do some "hills", cause all the cool kids are doing it.
2 repeats, with between 30 seconds and a minute of rest between each one. I didn't want to do anything too killer. I'm hoping I timed this correctly.
2 repeats, with between 30 seconds and a minute of rest between each one. I didn't want to do anything too killer. I'm hoping I timed this correctly.
Running hills 33 [3] 0.09 mi (6:06 / mi) +8m 4:51 / mi
shoes: Brooks Adrenaline (2008-2009)
Up the northernmost hill at northacres
Running 46 [3] 0.1 mi (7:40 / mi)
shoes: Brooks Adrenaline (2008-2009)
aaand back down
Running hills 33 [3] 0.09 mi (6:06 / mi) +8m 4:51 / mi
shoes: Brooks Adrenaline (2008-2009)
I was impressed that I had managed to do these at the same pace.
Running 10:24 [3] 1.25 mi (8:19 / mi)
shoes: Brooks Adrenaline (2008-2009)
and the rest of the run.
Stretching/Yoga 10:00 [3]