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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: drewi

In the 1 days ending Apr 10, 2009:

activity # timemileskm+m
  Orienteering1 22:42 1.6(14:11) 2.58(8:49)
  Running1 15:20 1.87(8:12) 3.01(5:06)
  Stretching/Yoga1 10:00
  Total1 48:02 3.47 5.58

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Fr

Friday Apr 10, 2009 #

Running 9:14 [3] 1.07 mi (8:38 / mi)
shoes: Brooks Adrenaline (2008-2009)

Up to Hamlin

Orienteering 22:42 [3] *** 1.6 mi (14:11 / mi)
shoes: Brooks Adrenaline (2008-2009)

I did the first 10 or so controls of the Ultimate Night O spring '06 at Hamlin, got frustrated, decided to go home instead of the last 2 controls, which would add 20+ m of climb and maybe 300m of running.

I was outrunning my navigation, which was really weird. I just wasn't able to read the map while running for some reason. I was also having trouble executing routes... It's possible that this was in part due to how much the park (but not the map) has changed since before winter '06 (huge windstorm), but I'm not sure.

Running 6:06 [3] 0.8 mi (7:38 / mi)
shoes: Brooks Adrenaline (2008-2009)

back home... it's all downhill. 8)

Stretching/Yoga 10:00 [3]

Note

I figure I should update you all on my college status -- here's my final tally, in terms of schools:

Denied:
MIT
HMC

Waitlisted:
CMU

Accepted:
UR
Northeastern
William and Mary
Tufts
... that other one... oh, George Washington

I'm trying to get off the waitlist at CMU and will probably (97%) go there if I get in, otherwise it's UR (Rochester) where I'm in to a 5 year master's program.

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