Training Log Archive: daveabramsIn the 7 days ending Apr 19, 2009:
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Wednesday Apr 15, 2009 #
Running 6:53 [3] 1.51 km (4:34 / km)
shoes: New balance M768
run to the gym
Gym 45:00 [3]
shoes: New balance M768
did a quick 5 mins on the x trainer to start
then arm work
tried out the wobble platforms at the end - quite interesting; suppposed to be able to compress a full workout into 15 mins. don't think that is possible but might use them a bit if they keep them after the trial.
then arm work
tried out the wobble platforms at the end - quite interesting; suppposed to be able to compress a full workout into 15 mins. don't think that is possible but might use them a bit if they keep them after the trial.
Running 8:23 [4] 2.18 km (3:51 / km)
shoes: New balance M768
run from gym to tescos
pretty quick pace
pretty quick pace
Monday Apr 13, 2009 #
Orienteering warm up/down 15:00 [1]
shoes: Walsh PB Ultra Extreme
various jogging around
Orienteering race 25:08 [5] 4.3 km (5:51 / km) +110m 5:11 / km
shoes: Walsh PB Ultra Extreme
jk relays, dipton woods
2nd leg for ShUOC
john brought us back in 8th, about 50 secs down
had a pretty good race. overtook the SLOW, EBOR, OD and NOC teams nearish the start. could see hector and neil ahead for most of the course. turns out we had exactly the same course except for the 2nd to last control. small miss on no 7 but pushed thorugh the spectator loop to try and catch up. they missed 11 slightly where I caught up. had the longer gaffle at the end and struggled up the hill. came back 4th behind SYO1, EUOC and SYO2.
unfortunately shminty lost a bit of time so dave set off in 5th, quite a way behind. ended up 5th.
2nd leg for ShUOC
john brought us back in 8th, about 50 secs down
had a pretty good race. overtook the SLOW, EBOR, OD and NOC teams nearish the start. could see hector and neil ahead for most of the course. turns out we had exactly the same course except for the 2nd to last control. small miss on no 7 but pushed thorugh the spectator loop to try and catch up. they missed 11 slightly where I caught up. had the longer gaffle at the end and struggled up the hill. came back 4th behind SYO1, EUOC and SYO2.
unfortunately shminty lost a bit of time so dave set off in 5th, quite a way behind. ended up 5th.