Training Log Archive: daveabramsIn the 7 days ending Apr 21, 2008:
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Monday Apr 21, 2008 #
Running intervals 35:00 [5] 3.5 km (10:00 / km)
shoes: Walsh PB trainer
300 *7
200*7
Good session; legs felt quite tired for the weekend. Knees were also hurting for some reason.
200*7
Good session; legs felt quite tired for the weekend. Knees were also hurting for some reason.
Running warm up/down 20:00 [2]
Lap around school to warm up
Drills
Warm down around field
Drills
Warm down around field
Sunday Apr 20, 2008 #
Event: British Relays
Orienteering race (British Relays) 40:42 [5] ***** 6.6 km (6:10 / km) +150m 5:32 / km
Men's Premier 1st leg
Really good run. Was near the front at the start but lost a bit of time on number 5. Top runners were getting away on the longer legs but luckily kept within sight so could see them exiting the controls. Managed to find loads of controls in the green but relocated well. Was running really well chasing Doug and Craney across to number 15. Was 2nd back, 2 secs down on the lead.
Really good run. Was near the front at the start but lost a bit of time on number 5. Top runners were getting away on the longer legs but luckily kept within sight so could see them exiting the controls. Managed to find loads of controls in the green but relocated well. Was running really well chasing Doug and Craney across to number 15. Was 2nd back, 2 secs down on the lead.
Running warm up/down 20:00 [2]
Ran back to the car because the shoes felt like they were rubbing so went to get some others. Turned out the car was locked so just ran back. Turned into quite a good warm up.
Saturday Apr 19, 2008 #
Event: British Long Champs
Orienteering race (British Champs Long) 59:12 [5] ***** 8.8 km (6:44 / km) +200m 6:02 / km
shoes: Walsh PB trainer new
Pretty poor race.
Spiked number 1 then rushed number 2 and was looking on the wrong side of a hill. Took over 3 mins on a 150m leg!!!!! Was going well through to 7 but cocked up number 8 by 2 mins. I still don't understand why they map some thickets and not others!!! Consequently mucked up 9. From then on was pretty steady although lost line on number 16. Took it easy in the green at the end as wasn't going to lose more time due to stupid errors!!!!
Spiked number 1 then rushed number 2 and was looking on the wrong side of a hill. Took over 3 mins on a 150m leg!!!!! Was going well through to 7 but cocked up number 8 by 2 mins. I still don't understand why they map some thickets and not others!!! Consequently mucked up 9. From then on was pretty steady although lost line on number 16. Took it easy in the green at the end as wasn't going to lose more time due to stupid errors!!!!
Orienteering warm up/down 30:00 [2]
shoes: Walsh PB trainer new
Longer warm up than usual because the 1km to the start only took 5mins!
Thursday Apr 17, 2008 #
Running tempo 40:20 [4] 9.6 km (4:12 / km)
shoes: New Balance M767SB
run with people from AFD
Good pace throughout although shin was hurting a bit when i finished.
Good pace throughout although shin was hurting a bit when i finished.
Tuesday Apr 15, 2008 #
Running warm up/down 10:00 [2]
shoes: New Balance M767SB
Jog to rec and back
Frisbee (and football) 1:30:00 [2]
shoes: New Balance M767SB
Frisbee up the rec with Tom, Adam, Pete and Stoner
Pretty fun; mainly throwing
Played football a bit afterwards too.
Pretty fun; mainly throwing
Played football a bit afterwards too.