Training Log Archive: daveabramsIn the 7 days ending Apr 20, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (British Relays) 40:42 [5] ***** 6.6 km (6:10 / km) +150m 5:32 / km
Orienteering race (British Champs Long) 59:12 [5] ***** 8.8 km (6:44 / km) +200m 6:02 / km
shoes: Walsh PB trainer new
Running intervals 35:13 [5] 3.6 km (9:47 / km)
shoes: Walsh PB trainer new