Training Log Archive: daveabramsIn the 7 days ending Apr 6, 2008:
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Sunday Apr 6, 2008 #
Event: British Sprint Championships
Running warm up/down 30:00 [2]
shoes: Walsh PB trainer
Warm up down for sprint and final
Orienteering race (British Spint Champs) 14:06 [5] 2.8 km (5:02 / km)
shoes: Walsh PB trainer
Good technically. Only lost 20 secs from hesitation on no 9. Just scraped through to A final.
Orienteering race (Sprint Champs Final) 16:11 [5] ***** 3.1 km (5:13 / km)
shoes: Walsh PB trainer
At Warwick Uni
Pretty good race except for mispunch; no. 6 decided not to register;GAY!!!!
Legs felt tired from the qualifiers so wasn't running that well. Fluffed up 21 and 22 near the end losing 50 secs so overall time wasn't that great.
EMIT SUCKS!!!!
Pretty good race except for mispunch; no. 6 decided not to register;GAY!!!!
Legs felt tired from the qualifiers so wasn't running that well. Fluffed up 21 and 22 near the end losing 50 secs so overall time wasn't that great.
EMIT SUCKS!!!!
Saturday Apr 5, 2008 #
Orienteering race (British Middle Champs) 43:24 [5] **** 6.5 km (6:41 / km) +230m 5:40 / km
(sick) shoes: Walsh PB trainer new
Good race overall. Cocked up number 20; couldn't find the 'distinct' tree and lost 2 mins which was pretty annoying. A couple of poor route choices and running was ok. Cold didn't affect orienteering a lot.
Running warm up/down 20:00 [2]
shoes: Walsh PB trainer new
Thursday Apr 3, 2008 #
Running 1:30:00 [2]
shoes: New Balance M767SB
Footy and frisbee on the rec. Not too tiring; good to get out and about though
Wednesday Apr 2, 2008 #
Running 1:00:00 [2]
shoes: Walsh PB trainer
Went up to the rec and played frisbee with bro and his uni mates
Was up there for 2.75hrs but only 1hr was running
Was up there for 2.75hrs but only 1hr was running
Monday Mar 31, 2008 #
Running intervals (Pyramid) 45:00 [4] 3.6 km (12:30 / km)
shoes: Walsh PB trainer
4*100
4*200
4*300
4*200
4*100
Good session. Legs pretty kanckered from the weekend. Right knee was feeling a bit iffy.
4*200
4*300
4*200
4*100
Good session. Legs pretty kanckered from the weekend. Right knee was feeling a bit iffy.
Running warm up/down 25:00 [1]
shoes: New Balance M767SB
Lap around school for warm up/down
+drills
+drills