Orienteering race 42:21  *** 6.5 km (6:31 / km) +230m5:32 / km spiked:16/23c
British Elite Middle distance race. Hopwas. 3rd. had a really good run with only a few minor mistakes towards the end when i was getting quite tired. very fast area - i don't think i can run as fast as ralph and Kristian.
GPS said i ran 7.44k. so only a km extra.