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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bommy T

In the 7 days ending Mar 30, 2008:

activity # timemileskm+m
  Running2 2:05:00 13.55(9:14) 21.8(5:44)
  Orienteering1 24:01 2.55(9:26) 4.1(5:51) 160
  Total3 2:29:01 16.09(9:16) 25.9(5:45) 160

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MoTuWeThFrSaSu

Saturday Mar 29, 2008 #

Running hills 1:17:00 [5] 13.2 km (5:50 / km)

hills in delamere. 10*100m 2*200m 8*100m while running around the forest.
felt bad today, think i've got a cold on its way.

Thursday Mar 27, 2008 #

Running 48:00 [3] 8.6 km (5:35 / km)

very easy run with dad and mike around ashdown forest.

Monday Mar 24, 2008 #

Orienteering race 24:01 [5] 4.1 km (5:51 / km) +160m 4:54 / km

JK relay. Eridge old park. M48- with chris owens and matthew vokes. had a good run only 2*20sec mistakes. tired from yesterday. Pleased to win by 7.5 mins overall. team did well.

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