Training Log Archive: Bommy TIn the 7 days ending Mar 23, 2008:
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Sunday Mar 23, 2008 #
Orienteering race 1:14:03 [5] 12.0 km (6:10 / km) +490m 5:07 / km
JK long race. Ashdown Forest. generally good race. lost over a minute on 4, route choice error. also got very tired towards the end, lost time on running speed, the course was not technical. lost 2 places on the run in. thats twice now i've missed out on 2nd by 4sec and now 3sec...at least it's getting closer.
Saturday Mar 22, 2008 #
Orienteering race 38:43 [5] 6.6 km (5:52 / km) +220m 5:02 / km
JK middle race. Leith Hill. quality run best for a very long time. only a few 20 sec mistakes in the technical sections but otherwise almost perfect.
Friday Mar 21, 2008 #
Orienteering race 26:00 [5] 2.7 km (9:38 / km)
JK sprint at Surrey Uni. did not get into the map at all and ran too quickly without taking the time to read the map properly. whoops.
Tuesday Mar 18, 2008 #
Running warm up/down 16:00 [3] 2.5 km (6:24 / km)
warm up and rest
Running intervals 12:00 [5] 4.23 km (2:50 / km)
2*800m (90sec rest)
2*600m (70sec rest)
2*400m (60sec rest)
2*200m (30sec rest)
very tough, wasn't far but very fast and little rest.
2*600m (70sec rest)
2*400m (60sec rest)
2*200m (30sec rest)
very tough, wasn't far but very fast and little rest.