Training Log Archive: Bommy TIn the 7 days ending Mar 16, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 16, 2008 #
Cycling 1:05:00 [4] 13.1 km (4:58 / km)
Biking around Delamere with Dad and Mike. Didn't have much time.
Saturday Mar 15, 2008 #
Running race 30:56 [5] 8.0 km (3:52 / km) +80m 3:41 / km
intercounties xc at nottingham. good conditions didn't do too badly, about a minute behind dave (50 places). came 150th. climb is just a guess,so are the seconds - i can't remember.
Thursday Mar 13, 2008 #
Running warm up/down 20:00 [3] 3.6 km (5:33 / km)
warm up and rest
Running intervals 5:22 [5] 2.0 km (2:41 / km)
2*400m (200m rest)
4*200m (200m rest)
4*100m (100m rest)
short because of intercounties on sat
4*200m (200m rest)
4*100m (100m rest)
short because of intercounties on sat
Tuesday Mar 11, 2008 #
Running tempo 21:15 [5] 5.6 km (3:48 / km)
2 laps on my own
Circuits 40:00 [5]
2 laps of circuits. beat my PB in press ups and tricep dips.