Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bommy T

In the 1 days ending Apr 1, 2008:

activity # timemileskm+m
  Running1 38:23 3.98(9:39) 6.4(6:00)
  Total1 38:23 3.98(9:39) 6.4(6:00)

«»
0:38
0:00
» now
Tu

Tuesday Apr 1, 2008 #

Running warm up/down 25:00 [1] 2.0 km (12:30 / km)

warm up plus rest time - just standing around at start.

Running intervals 13:23 [5] 4.4 km (3:02 / km)

11*400m (90 sec rest) av. of 73 sec, fastest 68sec slowest 74sec.
hard session as always

« Earlier | Later »