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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bommy T

In the 1 days ending Mar 22, 2008:

activity # timemileskm+m
  Orienteering1 38:43 4.1(9:26) 6.6(5:52) 220
  Total1 38:43 4.1(9:26) 6.6(5:52) 220

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Sa

Saturday Mar 22, 2008 #

Orienteering race 38:43 [5] 6.6 km (5:52 / km) +220m 5:02 / km

JK middle race. Leith Hill. quality run best for a very long time. only a few 20 sec mistakes in the technical sections but otherwise almost perfect.

Middle M21E - Splits

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