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Training Log Archive: Bommy T

In the 1 days ending Mar 18, 2008:

activity # timemileskm+m
  Running1 28:00 4.18(6:42) 6.73(4:10)
  Total1 28:00 4.18(6:42) 6.73(4:10)

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Tu

Tuesday Mar 18, 2008 #

Running warm up/down 16:00 [3] 2.5 km (6:24 / km)

warm up and rest

Running intervals 12:00 [5] 4.23 km (2:50 / km)

2*800m (90sec rest)
2*600m (70sec rest)
2*400m (60sec rest)
2*200m (30sec rest)

very tough, wasn't far but very fast and little rest.

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