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Training Log Archive: nnmiles

In the 7 days ending Aug 4, 2008:

	activity	#	time	miles		km		+ft
	Cycling	5	5:08:04	69.3	(4:27)	111.53	(2:46)	3675
	Running	4	4:43:53	31.3	(9:04)	50.37	(5:38)	2149
	Orienteering	1	3:02:27	7.39	(24:40)	11.9	(15:20)	1837	20c
	Mtn Biking	1	27:00	4.8	(5:37)	7.72	(3:30)	262
	Total	7	13:21:24	112.79	(7:06)	181.52	(4:25)	7923	20c
averages - sleep:8 weight:162.8lbs

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Monday Aug 4, 2008 #

Cycling 47:00 [2] 10.0 mi (4:42 / mi) +394ft 4:32 / mi

Sunday Aug 3, 2008 #

Running 27:20 [2] 3.0 mi (9:07 / mi) +16ft 9:04 / mi
shoes: GTS 0708

easy recovery run around Queen Anne.

Saturday Aug 2, 2008 #

Orienteering race (Northwest Forest Frenzy) 3:02:27 [4] **** 11.9 km (15:20 / km) +1837ft 12:25 / km
20c weight:163lbs shoes: Brook Cascadia (Red)

Blue course was tough. I felt slow and spent lots of extra time on at least four of the controls, and ran out of steam before the finish. Very good experience, though, and I definitely felt like I learned a lot. I'm disappointed that I will miss tomorrow's event.

Mtn Biking 27:00 [1] 4.8 mi (5:37 / mi) +262ft 5:21 / mi

After O meet, bike some logging roads with Kathy, who is just trying out her new clipless pedals. She took a fall and decided to cut the ride short.