Training Log Archive: nnmilesIn the 7 days ending Jan 13, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling 1:02:00 [3] 11.9 mi (5:13 / mi) +1706ft 4:35 / mi
Running 47:05 [3] 5.0 mi (9:25 / mi) +492ft 8:37 / mi
ahr:119
Running race (Bridal Trails) 4:07:56 [5] 31.2 mi (7:57 / mi) +1804ft 7:32 / mi
ahr:152 max:171 shoes: Brooks Cascadia (green)