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Training Log Archive: nnmiles

In the 7 days ending Dec 2, 2007:

	activity	#	time	miles		km		+ft
	Cycling	5	6:21:00	73.2	(5:12)	117.8	(3:14)	4068
	Running	3	4:52:00	27.6	(10:35)	44.42	(6:34)	2264
	Mtn Biking	2	4:45:00	28.95	(9:51)	46.59	(6:07)	2831
	Climbing	2	2:00:00
	Swimming	2	1:00:00	1.0	(59:59)	1.61	(37:16)
	Orienteering	1	41:38
	Total	7	19:39:38	130.75		210.42		9163
averages - sleep:8 weight:159lbs

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Sunday Dec 2, 2007 #

Event: Fall BEAST

Mtn Biking race (Fall Beast Race) 3:30:00 [4] 23.0 mi (9:08 / mi) +2067ft 8:25 / mi

Cold wet slush-o-thon around Lake Youngs and up/down Cedar Mountain.

Running race (Fall Beast Race) 1:35:00 [5] 7.0 mi (13:34 / mi) +919ft 12:04 / mi

Run over Cedar Mountain and around Lake Desire. I hooked up a tow to Dave for most of the way so that I could run as hard as I wanted without getting too far ahead. It really wore me out. Dave Russell was a really solid and steady partner and fun to race with - I think that that really helped make an otherwise miserable day quite enjoyable.

Saturday Dec 1, 2007 #

Orienteering race (Hamlin Park O Meet) 41:38 [3]

O meet in Hamlin Park. I tried to look at the map this time rather than running really fast in wrong directions. Patience helped, and I only got completely lost once looking for CP 12.

C • splits 4

Running 1:34:00 [2] 9.6 mi (9:47 / mi) +328ft 9:29 / mi

Run at Bridal Trails w/ Kathy. Snow was coming down strong during the
second loop. Very peaceful

Course 7 - Splits

Friday Nov 30, 2007 #

Cycling (Mtn Bike) 30:00 [3] 5.4 mi (5:33 / mi) +492ft 5:07 / mi

bike to Ballard.

Cycling (spinning) 35:00 [3] 9.1 mi (3:51 / mi)

First time trying out my new bike trainer (KurtKinetic Road Machine).
It came w/DVD, so I tried out a session. It really made me sweat.

Thursday Nov 29, 2007 #

Cycling (Mtn Bike) 53:00 [2] 9.5 mi (5:35 / mi) +427ft 5:21 / mi

cycle to/from work via slightly longer route.

Climbing 30:00 [2]

bouldering, light weights at climbing gym

Swimming 30:00 [3] 0.5 mi (59:59 / mi)

more struggling at the pool

Cycling (Mtn Bike) 55:00 [2] 11.0 mi (5:00 / mi) +738ft 4:42 / mi

cycle to Ravenna and back. Stop there for pies and pints.

Wednesday Nov 28, 2007 #

Running 1:43:00 [3] 11.0 mi (9:22 / mi) +1017ft 8:37 / mi
slept:8.5 weight:159lbs

Discovery Park run

Cycling (Mtn Bike) 35:00 [2] 7.0 mi (5:00 / mi) +394ft 4:45 / mi

cycle to/from work

Mtn Biking 1:15:00 [3] 5.95 mi (12:36 / mi) +764ft 11:14 / mi

riding at Tapeworm. I used mhart's time/distance, as I wasn't keeping track.

Tuesday Nov 27, 2007 #

Climbing 1:30:00 [1]

climbing at Vertical World, with a light weight workout.

Cycling (Mtn Bike) 1:01:00 [3] 12.0 mi (5:05 / mi) +541ft 4:53 / mi
slept:7.5

cyle to work through Magnolia and Discovery Park.

Cycling (Mtn Bike) 20:00 [2] 3.2 mi (6:15 / mi) +328ft 5:42 / mi

bike home. Go straight up 3rd W hill, with stair climb at the end, reminiscent of cyclocross.

Monday Nov 26, 2007 #

Swimming 30:00 [3] 0.5 mi (59:59 / mi)
slept:8.0

First time swimming in forever. I had to stop after almost every lap to catch my breath. My technique is almost non-existent.

Cycling (Mtn Bike) 1:12:00 [2] 12.5 mi (5:46 / mi) +820ft 5:25 / mi

Tried out eggbeaters on my mountain bike for the first time. They're
a lot easier to clip in/out than I thought. Rode through Magnolia/Discovery Park on my way to work.

Cycling (Mtn Bike) 20:00 [2] 3.5 mi (5:43 / mi) +328ft 5:15 / mi

Cycle home from work.

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