Training Log Archive: nnmilesIn the 7 days ending Dec 1, 2007:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Hamlin Park O Meet) 41:38 [3]
Running 1:34:00 [2] 9.6 mi (9:47 / mi) +328ft 9:29 / mi
Cycling (Mtn Bike) 53:00 [2] 9.5 mi (5:35 / mi) +427ft 5:21 / mi
Running 1:43:00 [3] 11.0 mi (9:22 / mi) +1017ft 8:37 / mi
slept:8.5 weight:159lbs
Cycling (Mtn Bike) 1:01:00 [3] 12.0 mi (5:05 / mi) +541ft 4:53 / mi
slept:7.5
Swimming 30:00 [3] 0.5 mi (59:59 / mi)
slept:8.0
Cycling (Mtn Bike) 1:12:00 [2] 12.5 mi (5:46 / mi) +820ft 5:25 / mi
Running race 1:25:52 [5] 13.1 mi (6:33 / mi) +656ft 6:15 / mi
ahr:156 slept:9.0