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Training Log Archive: nnmiles

In the 1 days ending Nov 30, 2007:

activity # timemileskm+ft
  Cycling1 1:05:00 14.5(4:29) 23.33(2:47) 492
  Total1 1:05:00 14.5(4:29) 23.33(2:47) 492

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Fr

Friday Nov 30, 2007 #

Cycling (Mtn Bike) 30:00 [3] 5.4 mi (5:33 / mi) +492ft 5:07 / mi

bike to Ballard.

Cycling (spinning) 35:00 [3] 9.1 mi (3:51 / mi)

First time trying out my new bike trainer (KurtKinetic Road Machine).
It came w/DVD, so I tried out a session. It really made me sweat.

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