Training Log Archive: nnmilesIn the 1 days ending Nov 29, 2007:
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Thursday Nov 29, 2007 #
Cycling (Mtn Bike) 53:00 [2] 9.5 mi (5:35 / mi) +427ft 5:21 / mi
cycle to/from work via slightly longer route.
Climbing 30:00 [2]
bouldering, light weights at climbing gym
Swimming 30:00 [3] 0.5 mi (59:59 / mi)
more struggling at the pool
Cycling (Mtn Bike) 55:00 [2] 11.0 mi (5:00 / mi) +738ft 4:42 / mi
cycle to Ravenna and back. Stop there for pies and pints.