Training Log Archive: nnmilesIn the 1 days ending Nov 27, 2007:
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Tuesday Nov 27, 2007 #
Climbing 1:30:00 [1]
climbing at Vertical World, with a light weight workout.
Cycling (Mtn Bike) 1:01:00 [3] 12.0 mi (5:05 / mi) +541ft 4:53 / mi
slept:7.5
cyle to work through Magnolia and Discovery Park.
Cycling (Mtn Bike) 20:00 [2] 3.2 mi (6:15 / mi) +328ft 5:42 / mi
bike home. Go straight up 3rd W hill, with stair climb at the end, reminiscent of cyclocross.