Training Log Archive: olmarkusIn the 7 days ending Oct 12, 2008:
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Sunday Oct 12, 2008 #
Orienteering race 31:12 [5]
shoes: Jalas Speed
25-mannakorten. Good race but two mistakes. Better legs than yesterday.
Jogging 1:00:00 [3] ***
shoes: Jalas Speed
warmUp and a 45 min downjog.
Saturday Oct 11, 2008 #
Orienteering race 37:00 [5]
shoes: Jalas Speed
25-manna fifth leg. Disapointed with how my legs felt. Struggled on and no big mistakes.
Jogging 1:00:00 [3]
shoes: Jalas Speed
Warm up and a 40 min downjog. Feels good.
Friday Oct 10, 2008 #
Note
(rest day)
Resting.
Thursday Oct 9, 2008 #
Jogging 35:00 [3]
shoes: Nike Triax 10+
A jog without my Forerunner which has given up on me :-( Need to send it to service :-(
Wednesday Oct 8, 2008 #
Jogging 1:31:54 [3] 18.33 km (5:01 / km)
ahr:142 max:163 shoes: Nike Triax 10+
Longish run with Jonas. Felt good. Afterwards my Forerunner 405 has freaked out, it behaves strangely and it did not record my puls or position the first half hour. But it still seem to have measured the total distance... hmm...
Tuesday Oct 7, 2008 #
Note
(rest day)
Rest day.
Monday Oct 6, 2008 #
Jogging 20:00 [5]
shoes: Nike Triax 10+
Club intervals on Ryggis-track. 2 min running, 1 minute rest, 6 times. Then some 100m sprints. Good feeling in my body and i could push pretty hard.
Jogging 1:10:00 [3]
shoes: Nike Triax 10+
Jog to/from intervals.