Training Log Archive: JonasBIn the 7 days ending May 15, 2016:
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Thursday May 12, 2016 #
Note
(rest day)
Wednesday May 11, 2016 #
8 PM
Running 29:10 [2] 6.4 km (4:33 / km)
shoes: Nike LunarSwift (pair #2)
Easy run with two laps around Sidsjön.
Tuesday May 10, 2016 #
11 AM
Running warm up/down 26:10 [2] 2.9 km (9:01 / km)
shoes: Adidas adiStar Pro
Running intervals 14:05 [5] 4.96 km (2:50 / km)
ahr:172 max:181 shoes: Adidas adiStar Pro
Lunch training with short intervals (8 x 320m) slightly uphill. Felt OK
| # | Split | HRmax |
|---|---|---|
| 1 | 1:00 | 165 |
| 2 | 1:01 | 172 |
| 3 | 1:01 | 174 |
| 4 | 0:59 | 177 |
| 5 | 1:01 | 177 |
| 6 | 1:03 | 181 |
| 7 | 1:03 | 175 |
| 8 | 0:57 | 181 |
Running warm up/down 18:30 [2] 2.46 km (7:31 / km)
ahr:140 shoes: Adidas adiStar Pro
Monday May 9, 2016 #
Note
(rest day)