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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JonasB

In the 7 days ending May 1, 2016:

activity # timemileskm+m
  Orienteering1 52:53 5.47(9:40) 8.8(6:01)
  Running1 12:00 1.24(9:39) 2.0(6:00)
  Total1 1:04:53 6.71(9:40) 10.8(6:00)

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Sunday May 1, 2016 #

11 AM

Running warm up/down 12:00 [1] 2.0 km (6:00 / km)
shoes: Inov8 X-talon 190

Orienteering tempo 52:53 [5] 8.8 km (6:01 / km)
shoes: Inov8 X-talon 190

När-OL @ Alnö. Both physically and technically good, just a few 5s mistakes.

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