Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JonasB

In the 7 days ending Feb 21, 2016:

activity

time

miles

XCskiing

45:00

4.35

(10:21)

7.0

(6:26)

Orienteering

42:36

5.72

(7:27)

9.2

(4:38)

Running

15:00

1.86

(8:03)

3.0

(5:00)

Total

1:42:36

11.93

(8:36)

19.2

(5:21)

[1-5]

57:36

0:57

0:00

» now

Saturday Feb 20, 2016 #

9 AM

XCskiing 45:00 [0] 7.0 km (6:26 / km)

Classic skiing with Rebecka

Friday Feb 19, 2016 #

Note
(rest day)

Thursday Feb 18, 2016 #

Note
(rest day)

Wednesday Feb 17, 2016 #

6 PM

Running warm up/down 15:00 [1] 3.0 km (5:00 / km)
shoes: Inov8 X-talon 190

Orienteering tempo 42:36 [5] 9.2 km (4:38 / km)
shoes: Inov8 X-talon 190

Nattcup

Splits

Tuesday Feb 16, 2016 #

Note
(rest day)

Monday Feb 15, 2016 #

Note
(rest day)

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