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Training Log Archive: JonasB

In the 7 days ending Feb 14, 2016:

activity # timemileskm+m
  XCskiing2 1:22:00 7.46(11:00) 12.0(6:50)
  Running2 1:17:08 7.1(10:52) 11.43(6:45)
  Orienteering1 37:24 4.94(7:34) 7.95(4:42)
  Total4 3:16:32 19.5(10:05) 31.38(6:16)

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MoTuWeThFrSaSu

Sunday Feb 14, 2016 #

10 AM

XCskiing 37:00 [1] 5.5 km (6:44 / km)

Classic skiing with Rebecca on Rännösjön.

Saturday Feb 13, 2016 #

2 PM

XCskiing 45:00 [1] 6.5 km (6:55 / km)

Classic skiing with Rebecca on Rännösjön.

Friday Feb 12, 2016 #

Note
(rest day)

Thursday Feb 11, 2016 #

Note
(rest day)

Wednesday Feb 10, 2016 #

6 PM

Running warm up/down 20:00 [1] 2.2 km (9:05 / km)
shoes: Inov8 X-talon 190

Orienteering tempo 37:24 [5] 7.95 km (4:42 / km)
shoes: Inov8 X-talon 190

Nattcup - Got DQ due to one of the flags was misplaces (wrong side of the house).

Splits

Tuesday Feb 9, 2016 #

Note
(rest day)

11 AM

Running warm up/down 16:05 [2] 2.36 km (6:49 / km)
shoes: Inov8 X-talon 190

Running hills 26:10 [5] 4.35 km (6:01 / km)
shoes: Inov8 X-talon 190

Hill session with 5 x 2min

Running warm up/down 14:53 [2] 2.52 km (5:54 / km)
shoes: Inov8 X-talon 190

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