Training Log Archive: JonasB

In the 7 days ending Feb 7, 2016:

0:50

0:00

2 PM

Running 33:20 [2] 6.5 km (5:08 / km)
shoes: Inov8 X-talon 190

Easy run

Note
(rest day)

Note
(rest day)

6 PM

Running warm up/down 21 [1] 1200.0 km ( / km)
shoes: VJ Bold Star Dub 2012

Orienteering tempo 43:20 [5] 7.56 km (5:44 / km)
shoes: Inov8 X-talon 190

Vintercup

Splits

11 AM

Running 50:11 [3] 9.56 km (5:15 / km) +113m 4:57 / km
shoes: Inov8 X-talon 190

Easy run from work

Note
(rest day)

Note
(rest day)

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