Training Log Archive: JonasBIn the 7 days ending Aug 23, 2015:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 23, 2015 #
7 PM
Running warm up/down 11:44 [2] 1.71 km (6:52 / km)
ahr:129 shoes: Inov8 X-talon 190
Running hills 18:10 [5] 1.9 km (9:34 / km) +284m 5:28 / km
max:178 shoes: Inov8 X-talon 190
Long hills in the ski slope up to Hotell Södraberget. Had planned do to three reps but had to settle for two; the climb is a bit to steep for my current shape. Really had to digg in to keep running the whole way up.
142m climb on 650m i.e. ~22 % incline.
142m climb on 650m i.e. ~22 % incline.
Running warm up/down 25:10 [3] 2.7 km (9:19 / km)
shoes: Inov8 X-talon 190
Saturday Aug 22, 2015 #
1 PM
Running 45:07 [3] 8.39 km (5:23 / km) +223m 4:45 / km
ahr:157 max:180 shoes: Inov8 X-talon 190
Från Södraberget --> Fågelberget and back.
Friday Aug 21, 2015 #
Note
(rest day)
Thursday Aug 20, 2015 #
Note
(rest day)
Wednesday Aug 19, 2015 #
Note
(rest day)
Tuesday Aug 18, 2015 #
Note
(sick)
Light cold today
Monday Aug 17, 2015 #
8 PM
Running tempo 33:10 [4] 8.1 km (4:06 / km)
shoes: Inov8 X-talon 190
Tempo run on Södraberget. Calfs still feeling a bit stiff.