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Training Log Archive: JonasB

In the 7 days ending Aug 9, 2015:

activity # timemileskm+m
  Running1 58:20 7.33(7:57) 11.8(4:57) 447
  Total1 58:20 7.33(7:57) 11.8(4:57) 447

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Sunday Aug 9, 2015 #

8 PM

Running hills 58:20 [3] 11.8 km (4:57 / km) +447m 4:09 / km
shoes: Inov8 X-talon 212

Took a test run around the Drakloppet course. Going to be a tough run and hopefully my calfs will not fail me. Feels intriguing to do my first competition since 2013. Have no expectations at all due to my two-year break from running/training.

Think my biggest challenge will be not to run too fast and then especially in the climbs. Last time I ran this competition I had 38.03 for the 10k.

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