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Training Log Archive: JonasB

In the 7 days ending Jun 2, 2013:

activity # timemileskm+m
  Running6 7:10:08 51.62(8:20) 83.08(5:11)
  Orienteering1 50:33 5.17(9:47) 8.32(6:05)
  Total6 8:00:41 56.79(8:28) 91.4(5:16)

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MoTuWeThFrSaSu

Sunday Jun 2, 2013 #

9 AM

Running warm up/down 48:30 [2] 7.8 km (6:13 / km)
shoes: Inov8 X-talon 190

Running race 39:42 [5] 10.0 km (3:58 / km)
ahr:179 max:183 shoes: Inov8 X-talon 190

Salomon Trail Tour (10k):

Running warm up/down 20:10 [1] 3.6 km (5:36 / km)
shoes: Inov8 X-talon 190

Saturday Jun 1, 2013 #

6 PM

Running (easy) 42:10 [2] 8.1 km (5:12 / km)
shoes: Nike LunarSwift (pair #3)

Short run from home, legs feeling good.

Friday May 31, 2013 #

Note
(rest day)

Planed rest day

Thursday May 30, 2013 #

8 PM

Running long (easy) 1:07:20 [2] 14.8 km (4:33 / km)
shoes: Nike LunarSwift (pair #3)

Easy run from home.

Wednesday May 29, 2013 #

6 PM

Running warm up/down 17:19 [2] 2.4 km (7:13 / km)
shoes: Inov8 X-talon 190

Orienteering tempo 50:33 [5] 8.32 km (6:05 / km)
ahr:175 shoes: Inov8 X-talon 190

Jukola training with the club. Tired and unmotivated.

Running warm up/down 8:00 [2] 1.2 km (6:40 / km)
shoes: Inov8 X-talon 190

Tuesday May 28, 2013 #

6 PM

Running long (easy) 2:13:02 [2] 23.79 km (5:36 / km)
ahr:141 shoes: Nike LunarSwift (pair #3)

Long run with the club. Ran the last two km at faster pace (~3.50/k). Felt good.

Monday May 27, 2013 #

8 PM

Running warm up/down 21:37 [2] 4.13 km (5:14 / km)
shoes: Nike LunarSwift (pair #3)

Running intervals 23:00 [5] 5.79 km (3:58 / km)
max:181 shoes: Nike LunarSwift (pair #3)

Interval session on gravel/trail. 6 x 3m w. 1m rec.

Running warm up/down 9:18 [3] 1.47 km (6:20 / km)
shoes: Nike LunarSwift (pair #3)

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