In the 7 days ending Jun 2, 2013:
Running warm up/down 48:30 [2] 7.8 km (6:13 / km) shoes: Inov8 X-talon 190
Running race 39:42 [5] 10.0 km (3:58 / km) ahr:179 max:183 shoes: Inov8 X-talon 190
Running warm up/down 20:10 [1] 3.6 km (5:36 / km) shoes: Inov8 X-talon 190
Running (easy) 42:10 [2] 8.1 km (5:12 / km) shoes: Nike LunarSwift (pair #3)
Note (rest day)
Running long (easy) 1:07:20 [2] 14.8 km (4:33 / km) shoes: Nike LunarSwift (pair #3)
Running warm up/down 17:19 [2] 2.4 km (7:13 / km) shoes: Inov8 X-talon 190
Orienteering tempo 50:33 [5] 8.32 km (6:05 / km) ahr:175 shoes: Inov8 X-talon 190
Running warm up/down 8:00 [2] 1.2 km (6:40 / km) shoes: Inov8 X-talon 190
Running long (easy) 2:13:02 [2] 23.79 km (5:36 / km) ahr:141 shoes: Nike LunarSwift (pair #3)
Running warm up/down 21:37 [2] 4.13 km (5:14 / km) shoes: Nike LunarSwift (pair #3)
Running intervals 23:00 [5] 5.79 km (3:58 / km) max:181 shoes: Nike LunarSwift (pair #3)
Running warm up/down 9:18 [3] 1.47 km (6:20 / km) shoes: Nike LunarSwift (pair #3)
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