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Training Log Archive: JonasB

In the 7 days ending May 26, 2013:

activity # timemileskm+m
  Running7 7:18:03 51.8(8:27) 83.37(5:15)
  Total7 7:18:03 51.8(8:27) 83.37(5:15)

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MoTuWeThFrSaSu

Sunday May 26, 2013 #

11 AM

Running 40:22 [1] 5.83 km (6:55 / km)
shoes: Nike LunarSwift (pair #3)

Easy trail run with Rebecca.

Saturday May 25, 2013 #

10 AM

Running tempo 56:10 [3] 11.7 km (4:48 / km)
shoes: Inov8 X-talon 190

Tempo run around a very hilly course. Felt a bit tired.

Friday May 24, 2013 #

11 AM

Running (easy) 39:20 [2] 8.1 km (4:51 / km)
shoes: Nike LunarSwift (pair #3)

Lunch run from work.

Thursday May 23, 2013 #

8 PM

Running hills 1:05:10 [4] 13.1 km (4:58 / km)
max:178 shoes: Nike LunarSwift (pair #3)

Hill session with 10 x 30s w. rec jog down.

Wednesday May 22, 2013 #

8 PM

Running long (easy) 1:22:10 [2] 16.9 km (4:52 / km)
shoes: Nike LunarSwift (pair #3)

Long run from home.

Tuesday May 21, 2013 #

6 PM

Running warm up/down 26:41 [2] 3.79 km (7:02 / km)
ahr:124 shoes: Inov8 X-talon 190

Running tempo 20:00 [4] 5.45 km (3:40 / km)
max:178 shoes: Inov8 X-talon 190

Mona's fartlek with Thomas, Rollen, Nordlund and Lindberg. Felt OK. The second 1.5min + the rec was on a stony trail.
C • cool 1

Running warm up/down 25:35 [2] 4.96 km (5:09 / km)
ahr:137 shoes: Inov8 X-talon 190

Monday May 20, 2013 #

6 PM

Running long 1:22:35 [2] 13.54 km (6:06 / km)
ahr:133 shoes: Inov8 X-talon 190

Easy trail run with William. Had expected to feel really bad but was actually quite OK.

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