Training Log Archive: JonasBIn the 7 days ending May 19, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Silva League) 1:09:21 [5] 10.1 km (6:52 / km)
ahr:170 max:180 shoes: VJ Bold Star Dub 2012
Orienteering race (Silva League) 35:57 [5] 5.33 km (6:45 / km)
ahr:178 max:193 shoes: VJ Bold Star Dub 2012
Running 51:20 [3] 9.2 km (5:35 / km)
shoes: Inov8 X-talon 190