Training Log Archive: JonasBIn the 7 days ending Apr 21, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 21, 2013 #
12 PM
Running long (easy) 59:43 [2] 10.43 km (5:44 / km)
max:147 shoes: Nike LunarSwift (pair #3)
Sundsvall - Easy trail run. Still quite a lot of snow.
Saturday Apr 20, 2013 #
8 PM
Running warm up/down 15:50 [2] 3.25 km (4:52 / km)
shoes: Nike LunarSwift (pair #3)
Running tempo 20:00 [5] 5.5 km (3:38 / km)
max:184 shoes: Nike LunarSwift (pair #3)
Sundsvall - Short tempo session with last 600m uphill. Felt OK.
Running warm up/down 17:20 [2] 3.2 km (5:25 / km)
shoes: Nike LunarSwift (pair #3)
Friday Apr 19, 2013 #
11 AM
Running (easy) 40:07 [3] 8.1 km (4:57 / km)
shoes: Nike LunarSwift (pair #3)
Lunch run around the 'älven runt' loop. Heading up to Sundsvall this afternoon.
Thursday Apr 18, 2013 #
7 PM
Running long (easy) 54:20 [2] 11.05 km (4:55 / km)
shoes: Nike LunarSwift (pair #3)
Pretty close to not running today as well, having a hard time motivating myself.
Wednesday Apr 17, 2013 #
7 PM
Running long (easy) 1:10:08 [2] 14.7 km (4:46 / km)
ahr:139 shoes: Nike LunarSwift (pair #3)
Long run
Tuesday Apr 16, 2013 #
Note
(rest day)
Had noone to run with and really tired when I got back from work, couldn't motivate myself.
Monday Apr 15, 2013 #
8 PM
Running (easy) 53:18 [3] 10.48 km (5:05 / km)
shoes: Nike LunarSwift (pair #3)
2/3 on asphalt/gravel and 1/3 on trails.