In the 7 days ending Mar 24, 2013:
Running (easy) 48:10 [2] 10.1 km (4:46 / km) shoes: Nike LunarSwift (pair #3)
Running (easy) 1:06:10 [2] 13.9 km (4:46 / km) shoes: Nike LunarSwift (pair #3)
Note (rest day)
Running (Easy) 29:10 [2] 5.92 km (4:56 / km) shoes: Nike LunarSwift (pair #2)
Running warm up/down 16:01 [2] 3.4 km (4:43 / km) shoes: Nike LunarSwift (pair #3)
Running intervals 28:00 [5] 6.5 km (4:18 / km) max:179 shoes: Nike LunarSwift (pair #3)
Running warm up/down 19:03 [2] 3.9 km (4:53 / km) shoes: Nike LunarSwift (pair #3)
Note (sick) (rest day)
Running (Easy) 37:10 [2] 7.9 km (4:42 / km) shoes: Nike LunarSwift (pair #3)
Running warm up/down 33:10 [2] 6.8 km (4:53 / km) shoes: Nike LunarSwift (pair #3)
Running intervals 30:00 [5] 6.4 km (4:41 / km) shoes: Nike LunarSwift (pair #3)
Running long (Easy) 1:26:00 [2] 17.9 km (4:48 / km) shoes: Nike LunarSwift (pair #3)
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