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Training Log Archive: JonasB

In the 7 days ending Jan 13, 2013:

activity # timemileskm+m
  Running2 1:02:51 8.02(7:50) 12.91(4:52)
  Total2 1:02:51 8.02(7:50) 12.91(4:52)

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MoTuWeThFrSaSu

Wednesday Jan 9, 2013 #

Note
(sick) (rest day)

A bit snotty again, might have started to early.

Tuesday Jan 8, 2013 #

6 PM

Running 25:30 [2] 5.21 km (4:54 / km)
ahr:142 shoes: Nike LunarSwift (pair #2)

Still not feeling 100%.

Monday Jan 7, 2013 #

7 PM

Running 37:21 [2] 7.7 km (4:51 / km)
ahr:149 shoes: Nike LunarSwift (pair #3)

First run after the cold. Still a bit snotty.

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