Training Log Archive: JonasBIn the 7 days ending Oct 21, 2012:
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Sunday Oct 21, 2012 #
Note
(rest day)
Planed rest day. Didn't want to shuffle around all the training so keeping it as planed.
Saturday Oct 20, 2012 #
2 PM
Running 1:14:10 [3] 16.2 km (4:35 / km)
shoes: Nike LunarSwift (pair #3)
Up to Södraberg via NTO and back down again. Felt good.
Friday Oct 19, 2012 #
12 PM
Running 34:38 [2] 7.8 km (4:26 / km)
shoes: Nike LunarSwift (pair #3)
Felt better today so decided to give it a shot and did a easy run from work.
5 PM
Note
Traveled up to Sundsvall to attend on a party. No time for training in the afternoon.
Thursday Oct 18, 2012 #
12 PM
Running 33:10 [2] 7.8 km (4:15 / km)
shoes: Nike LunarSwift (pair #3)
Easy run from work.
5 PM
Note
(sick)
Got a headache in the afternoon so skipped the planed night-O session.
Wednesday Oct 17, 2012 #
Note
(rest day)
Involuntary rest day. Lunch meeting at work + meeting with the club directly after work, got home at 22.45.
Tuesday Oct 16, 2012 #
12 PM
Running 35:17 [2] 7.6 km (4:39 / km)
shoes: Nike LunarSwift (pair #3)
Easy run from work. A bit sore from yesterdays session.
6 PM
Running 55:55 [3] 11.25 km (4:58 / km)
ahr:147 shoes: Nike LunarSwift (pair #3)
Easy run with Hammers and David in Borlänge.
Monday Oct 15, 2012 #
6 PM
Running long 1:19:40 [2] 17.3 km (4:36 / km)
ahr:149 shoes: Nike LunarSwift (pair #3)
Longrun with Thomas around Falun. Shitty weather, +4°C and rain.