Running warm up/down 45:30  6.5 km (7:00 / km)
ahr:143 shoes: Nike LunarSwift (pair #3)
Warm up with Henrik Löfås, shins felt fine.
Running race 19:42  4.2 km (4:41 / km) +160m 3:56 / km
ahr:178 max:185 shoes: Inov8 X-talon 212
Drakloppet (Salomon Trail Tour): Since my physical shape is close to non-existant the plan was to open easy on the initial 1.5km to the where the long climb start. Löfås and Svanebo formed the leading pack straight from the start with two other guys trying to follow. I got left in no man's land in 5th position ahead of the big pack. Felt OK when I hit the climb and started gaining on the guy in front. 2/3rds up the climb my lack of training revealed itself and the trend turn the other way. Got caught by another runner in the final meters of the climb. Recovered well in the first downhill section but the shins started hurting. Lowered the pace a bit to see how the body reacted but the pain didn't go away. Caught the guy in front really easy on the rocky trail section, but decided there was no point of continuing and walked back. FUCK!