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Training Log Archive: JonasB

In the 7 days ending Aug 12, 2012:

activity # timemileskm+m
  Running2 1:45:09 11.45(9:11) 18.43(5:42) 160
  Climbing1 1:30:00
  Cycling2 1:02:25 10.44 16.8
  Total5 4:17:34 21.89 35.23 160

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Friday Aug 10, 2012 #

6 PM

Cycling tempo 32:25 [3] 16.8 km (1:56 / km)
ahr:139 max:161

Got on my fathers old racers and did a short loop to Alsta and back home. Felt better then expected.

Thursday Aug 9, 2012 #

(injured) (sick)

Woke up with a strange feeling in my throat and sore shins. No training today.

Wednesday Aug 8, 2012 #

5 PM

Running warm up/down 45:30 [2] 6.5 km (7:00 / km)
ahr:143 shoes: Nike LunarSwift (pair #3)

Warm up with Henrik Löfås, shins felt fine.

Running race 19:42 [5] 4.2 km (4:41 / km) +160m 3:56 / km
ahr:178 max:185 shoes: Inov8 X-talon 212

Drakloppet (Salomon Trail Tour): Since my physical shape is close to non-existant the plan was to open easy on the initial 1.5km to the where the long climb start. Löfås and Svanebo formed the leading pack straight from the start with two other guys trying to follow. I got left in no man's land in 5th position ahead of the big pack. Felt OK when I hit the climb and started gaining on the guy in front. 2/3rds up the climb my lack of training revealed itself and the trend turn the other way. Got caught by another runner in the final meters of the climb. Recovered well in the first downhill section but the shins started hurting. Lowered the pace a bit to see how the body reacted but the pain didn't go away. Caught the guy in front really easy on the rocky trail section, but decided there was no point of continuing and walked back. FUCK!

Tuesday Aug 7, 2012 #

9 AM

Running 39:57 [2] 7.73 km (5:10 / km)
shoes: Nike LunarSwift (pair #2)

Easy trail run to check the status of the legs. Not the same pain anymore, but still not 100%. Will decide later tonight if I will run the race tomorrow or not.
7 PM

Climbing 1:30:00 [1]

Climbing at the club.

Monday Aug 6, 2012 #

9 AM

Cycling 30:00 [2]

Short morning session on the trainer before heading to Uni.

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