In the 7 days ending Jul 29, 2012:
Note (rest day)
Running warm up/down 40:00 [1] 4.0 km (10:00 / km) shoes: VJ Bold Star Dub 2012
Orienteering race 1:26:13 [5] 15.24 km (5:39 / km) ahr:167 max:184 shoes: VJ Bold Star Dub 2012
Orienteering race 1:23:53 [5] 14.67 km (5:43 / km) ahr:172 max:187 shoes: VJ Bold Star Dub 2012
Running 33:02 [2] 5.65 km (5:51 / km) ahr:133 max:149 shoes: Nike LunarSwift (pair #2)
Running warm up/down 40:00 [1] 4.0 km (10:00 / km) shoes: VJ Bold Star Dub
Orienteering long 39:54 [5] 7.3 km (5:28 / km) shoes: VJ Bold Star Dub
Note
Orienteering race 39:59 [5] 6.26 km (6:23 / km) ahr:171 max:188 shoes: VJ Bold Star Dub
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