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Training Log Archive: JonasB

In the 7 days ending Apr 8, 2012:

activity # timemileskm+m
  Orienteering1 37:29 3.76(9:58) 6.05(6:12)
  Running2 33:25 3.24(10:18) 5.22(6:24)
  Total2 1:10:54 7.0(10:07) 11.27(6:17)

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MoTuWeThFrSaSu

Sunday Apr 8, 2012 #

1 PM

Running warm up/down 20:00 [1] 2.0 km (10:00 / km)
shoes: VJ Bold Star Dub

Orienteering tempo 37:29 [4] 6.05 km (6:12 / km)
shoes: VJ Bold Star Dub

Kolmårdsdubbeln: Jogged/cruised around the course, mistakes on #5-6 (~1.40min), rest of the course was OK. Will go full speed tomorrow on the relay.

Splits
Map

Saturday Apr 7, 2012 #

Note
(sick) (rest day)

Running 13:25 [3] 3.22 km (4:10 / km)
shoes: Nike LunarSwift (pair #2)

Test run to check how the sinus react. Felt OK so gonna give it a go tomorrow.

Friday Apr 6, 2012 #

Note
(sick) (rest day)

Thursday Apr 5, 2012 #

Note
(sick) (rest day)

Feeling better today, can hopefully train tomorrow.

Wednesday Apr 4, 2012 #

Note
(sick) (rest day)

Tuesday Apr 3, 2012 #

Note
(sick) (rest day)

Same today, think is due to that i forgot to take the Cortisone spray this weekend.

Monday Apr 2, 2012 #

Note
(sick) (rest day)

A bit snotty and irritated in my sinus membranes.

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