Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JonasB

In the 7 days ending Nov 6, 2011:

activity

time

miles

Orienteering

1:41:32

9.22

(11:01)

14.84

(6:51)

Running

53:10

5.93

(8:58)

9.55

(5:34)

Total

2:34:42

15.16

(10:12)

24.39

(6:21)

1:18

0:00

» now

Friday Nov 4, 2011 #

9 AM

Orienteering 42:52 [2] 6.07 km (7:04 / km)
shoes: VJ Bold

Longdistance in Bjursås with MOKS. Went back after 40min since i didn't feel that well.

7 PM

Note

Skipped the second session today, didn't feel well. Walk a part of the course and took some photos.

Thursday Nov 3, 2011 #

6 PM

Running warm up/down 20:00 [1] 2.5 km (8:00 / km)
shoes: VJ Bold

Orienteering tempo 58:40 [4] 8.77 km (6:41 / km)
shoes: VJ Bold

Nightcup @ Lindan, SW of Borlänge: Bad start with mistakes on the first three controls and then I managed to dislodge the lamp from the rest of the headlamp... Had to run with the lamp in my hand the rest of the course.

Summary:
Technically: Terrible
Physically: Terrible
Gear-wise: Terrible

Results
Map

Wednesday Nov 2, 2011 #

6 PM

Running 33:10 [2] 7.05 km (4:42 / km)
shoes: Inov8 X-talon 212

Short jog with headlamp.

Tuesday Nov 1, 2011 #

Note
(sick)

Still a bit snotty. Will this never end?! Hopefully i can go for a run tomorrow or else i have to consider not going to this weekends training camp in Falun.

Monday Oct 31, 2011 #