Training Log Archive: JonasBIn the 7 days ending Jul 17, 2011:
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Sunday Jul 17, 2011 #
10 AM
Running 36:45 [3] 7.54 km (4:52 / km)
ahr:157 shoes: Nike LunarSwift (pair #2)
Shorter trailrun. High pulse even though the speed were moderate.
6 PM
Running 32:20 [1] 4.4 km (7:21 / km)
ahr:129 shoes: Nike LunarSwift (pair #2)
Very easy trailrun with Julia.
Running tempo 11:25 [4] 3.2 km (3:34 / km)
ahr:175 shoes: Nike LunarSwift (pair #2)
Finished of with a lap around sidsjön @ 10k pace + 15s. Felt ok but my pulse went very high even though the pace was "slow"
Saturday Jul 16, 2011 #
7 PM
Running 40:54 [1] 5.34 km (7:40 / km)
ahr:120 shoes: Nike LunarSwift (pair #2)
Very easy trailrun.
Friday Jul 15, 2011 #
11 AM
Running 26:33 [2] 4.95 km (5:22 / km)
ahr:142 shoes: Nike LunarSwift (pair #2)
Easy jog.
Thursday Jul 14, 2011 #
11 AM
Running 19:20 [1] 3.6 km (5:22 / km)
shoes: Nike LunarSwift (pair #2)
Very easy jog.
Wednesday Jul 13, 2011 #
Note
(sick) (rest day)
Tuesday Jul 12, 2011 #
Note
(sick) (rest day)
Going for a run tomorrow
6 PM
Climbing 2:00:00 [1]
Did some easy indoor climbing to get my muscles going.
Monday Jul 11, 2011 #
Note
(sick) (rest day)
Almost healthy now.