10 AM
Running warm up/down 21:22 [2] 2.4 km (8:54 / km)
shoes: Inov8 X-talon 212
Orienteering 18:55 [2] 3.39 km (5:35 / km)
ahr:147 shoes: Inov8 X-talon 212
Shadowed Agnes Leo around the sprint course.
Running warm up/down 14:35 [1] 2.1 km (6:57 / km)
shoes: Inov8 X-talon 212
Orienteering tempo 13:35 [5] 3.2 km (4:15 / km)
ahr:171 max:183 shoes: Inov8 X-talon 212
Reran the sprint course with full speed.